MIELI Without Borders

Mental health awareness for foreign language speakers in Finland

Mind (MIELI) Without Borders

Moving to a new country can be exciting, but it can also be lonely, stressful, and overwhelming. Beyond the practical challenges of starting over, there’s the emotional weight of leaving behind familiar people, places, and ways of life. Community and emotional support are not just “nice to have” — they are essential for well-being, helping people feel safe, connected, and integrated. Without them, loneliness and isolation can grow, making it harder to adapt and feel at home. For many foreigners in Finland, finding this support can be difficult when services are not offered in ways that reflect their languages, cultures, and lived experiences.

MIELI Without Borders offers low-threshold, psychosocial support to help people feel connected, included, and understood. Through peer groups, community activities, and safe spaces to share experiences, we reduce loneliness and promote a sense of belonging– because you can’t talk about integration without talking about mental health.

We believe that good mental health starts with feeling part of a community. That’s why we bring people together—regardless of language, origin, ability, gender, religion, or status—to support each other and build a healthier, more inclusive Finland.

Information

about mental
health

Guidance

about services
in Finland

Community

of non-Finnish
speakers

What’s new?

Mental Health Mondays (MHM)

MHM is a community series that explores different aspects of mental health and well-being in an open, welcoming, and easy-to-join way. The sessions offer a safe space to meet others, share experiences, and learn together through workshops, lectures, and activities.

Learn more

Coming up…

MHM: From Tension to Tenderness

Understanding Body-Focused Repetitive Behaviors (BFRBs), like nail biting, and skin picking. In this compassionate, body-based workshop, you’ll explore gentle, effective ways to work with your body rather than against it.

MHM: From Conflict to Connection

A practical and insightful session grounded in psychology, neuroscience, and attachment theory, turning everyday disagreements into opportunities for growth in a healthy relationship.

MHM: Dark and Light

As the long Finnish nights settle in we invite you to participate in this creative workshop where light and dark take center stage. You’ll dive into activities that explore the balance between shadow and light, and how they shape our inner worlds.