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Me Puhumme Teoin – Real Change or Just Empty Promises?
By: Hope Makara MIELI Without Borders is Anti-Racist At MIELI Without Borders ry, we stand firmly against racism in all its forms. Our mission is to destigmatize and spread awareness about migrant mental health through community action. We believe that a society free from racism is essential for the well-being of ALL its members. However,…
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Embracing the Body’s Wisdom: A Workshop on Somatic Contemplation
By Noemí Gutiérrez Valdés Once upon a time, a curious girl found herself in a magical forest, protected by a pack of elephants and wolves. She felt a deep sense of safety and was ready to explore the world, uncovering new joys along the way. This image stayed with me after the final session of…
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Laughing Out Loud – Humor and mental health
The next time you’re in a situation where you don’t know if you should laugh or cry, we suggest that you stick with laughing. Why? Because humor and laughter are great for your mental – and even physical – health. Did you for example know that laughing is a natural pain relief, and can help…
