MHMs are a community initiative to explore topics related to mental health and well-being in a safe, welcoming, and easy-to-join way. The sessions offer a safe space to meet others, share experiences, and learn together through workshops, lectures, and activities.
We have a lot of sessions happening this Fall, so follow us on social media for regular updates!
Upcoming events in Espoo
Belonging through Art
A creative workshop to explore home and what belonging means to us as internationals through creative methods and collage.
From Conflict to Connection
A practical and insightful session grounded in psychology, neuroscience, and attachment theory, turning everyday disagreements into opportunities for growth in a healthy relationship.
Dark and Light
As the long Finnish nights settle in we invite you to participate in this creative workshop where light and dark take center stage. You’ll dive into activities that explore the balance between shadow and light, and how they shape our inner worlds.
Upcoming events in Helsinki
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